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Bill Rodgers and Priscilla Welch on Masters Running and
Racing
Bill Rodgers, Priscilla Welch, Joe Henderson
After four victories in both the Boston and New York City Marathons,
Bill Rodgers is still breaking records in his 50s. Priscilla Welch started
running at age 34, and in just five short years she qualified for the
British Olympic team. These champions (along with writer Joe Henderson)
show you how to: use age to your running advantage...train harder without
injury...boost your speed and endurance...improve your personal
bests...eat for top performance...increase your fitness level...use
special racing tactics to win. |
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