The New York City Marathon Cookbook
Nutrition tips & recipes for high-energy eating and lifelong health
Nancy Clark
Nancy Clark (author) comments:
More than just great recipes, The NYC Marathon Cookbook is a nutrition
guide for runners and other athletes who want to eat for high energy. The
first 5 chapters provide nutrition information about daily eating on the
run, weight control, fueling for the marathon, and lots of food ideas.
People who have read the book tell me they have really been able to
improve their sports performance. One marathoner swears the book helped
him knock 30 minutes off his marathon time. Proper eating does make
a huge difference!
About the Author: Nancy Clark, MS, RD is a registered dietitian
who specializes in nutrition for active people. A marathon runner herself,
she is respected for her ability to translate the nutrition and exercise
science into how-to nutrition tips for her readers. |